Vacations are something that a majority of the world’s workers look forward to every year. The beach is one of the leading places that people go on those vacations, and with good reason. The beach provides a wealth of psychological, emotional and physical benefits. The following are five of the top benefits that one can get from visiting the beach:
1. A Solar Mood Boost
One benefit of visiting the beach is the mood boost that the sun can provide. The sun can provide a person with vitamin D, which researchers have proven effective against depression. A vitamin D deficiency is just one of the many problems that experts state can cause depression. A consumer can take a test to gauge the level of vitamin D in his or her body. The results could indicate a need for some fun in the sun.
2. A Release From Stress and Anxiety
Stress and anxiety are two killjoys that plague the world every day. Stress can come from worrying about finances, grades, relationships and keeping up with the people down the street. Anxiety is stress’s cousin. Just 15 minutes of sitting at the beach can calm a person’s stress and anxiety. Nature still has a strong pull on the emotions, and the sound of tranquil water can still soothe the soul.
3. Cardiovascular Exercise
Visitors can get a ton of cardiovascular exercise at the beach. Beachgoers often walk several miles without thinking about it. They carry their several-pound-heavy beach chairs, lunches and bags across the sand. Some beachgoers enjoy jogging or riding bikes during their visit. Furthermore, activities such as surfing and boogie board riding can give a person an abundance of cardiovascular exercise. Cardio can provide benefits such as fat burning, body toning and mood enhancement.
4. Creative Stimulation
Just being in the presence of beauty can stimulate a person to want to create art. A beach visitor may want to bring an aisle and some paints and scratch the image of happiness. A musical artist may want to bring a guitar and create a new tune. A writer could sit back and enjoy the tranquil winds while he or she thinks of a fresh new spin for a story. Lastly, a photographer may fall in love with the multitude of picture-taking opportunities available on the beach.
5. Bonding Time
Bonding time is something that people can fulfill at the beach. Parents can take their children to the beach and create sand castles by the water. A husband and wife can enjoy a long walk at sunset during the cool breeze. Pet owners can even bond with their dogs on the beach by taking them for runs or playing Frisbee with them.
Enjoying the Benefits at Virginia Beach
A Virginia Beach resident or lover can enjoy all of the previously mentioned benefits and more by booking hotels in Virginia Beach. Hotels like the Hilton provide a vast number of amenities such as high-speed Internet access, bicycle rentals, fitness areas, business centers and a dedicated beach playgrounds. Visitors can save on their hotel expenses by using a comparison site that can assist. Hipmunk is an example of a site that provides a comprehensive comparison of the qualities that people look for the most in a hotel. Prospective vacationers can start their searches with such a site.
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